Have you noticed that every time you read something intended to help you better yourself, it all comes back to the same stuff? Want to...

In this video you'll learn the Breath of Joy, it's a great bit of pranayama or breathing exercises. Prana doesn't just mean breath, but...

Have you tried traditional meditation (sitting still in silence) and just felt twitchy or unable to clear your head? Perhaps you feel...

Spring is about rebirth and new growth, so I thought now would be a wonderful time to revisit our intentions or set new ones. First,...